Re-assess and re-evaluate
By Meeghan, 18 August, 2011
When was the last time you took a good hard look at yourself?
Easter holiday - studio hours
By Meeghan, 24 February, 2011
Take a break and enjoy your Easter long weekend.
Small group PT timetable now in full swing
By Meeghan, 6 September, 2010
Boxing, Pilates, Teen PT and Cardio classes now available at Forever Strong Fitness.
Red meat raises hearty concerns
By Meeghan, 30 March, 2012
New study adds more evidence to the health risks of eating high amounts of red meat, which has been associated with type 2 diabetes, coronary heart disease, stroke, and certain cancers in other studies.
February 2012
By Meeghan, 30 March, 2012
February’s Client of the Month is the dynamic Leila Sturt who comes to personal training rain, hail or shine and who has achieved some fabulous results due to a healthy dose of hard yakka.
January 2012
By Meeghan, 26 February, 2012
Sue Peddlesden, gun trainer, great person and Forever Strong’s January client of the month.
A life cut short
By Meeghan, 23 January, 2012
Dr Heather Hunter’s mobility was stolen from her when she was run off the road while cycling; it is a poignant and tragic reminder not to take health for granted.
Forever Strong Fitness has moved!
By Meeghan, 2 December, 2011
Forever Strong Fitness has moved to a bigger studio!
November 2011
By Meeghan, 2 December, 2011
Our final award for 2011 Forever Strong Fitness client/s of the month goes to Shae and Steve who are seriously impressive trainers!