By Meeghan, 30 March, 2012
New study adds more evidence to the health risks of eating high amounts of red meat, which has been associated with type 2 diabetes, coronary heart disease, stroke, and certain cancers in other studies.
By Meeghan, 26 February, 2012
This article has been written by Meaghan Butterley, Forever Strong’s in house dietitian who is available by appointment to help you with your individual nutritional needs through one-on-one consultations at the Forever Strong Studio.
By Meeghan, 23 January, 2012
It is often easy to abandon our healthy eating behaviours during the festive season with the never-ending supply of festive temptations. There are a few simple things that we can do to help to manage our eating without missing out on the enjoyment of the festive season.
By Meeghan, 23 January, 2012
Dr Heather Hunter’s mobility was stolen from her when she was run off the road while cycling; it is a poignant and tragic reminder not to take health for granted.
By Meeghan, 29 October, 2011
With the end of 2011 bearing down on me, and often feeling as a business owner there is never enough hours in the day, I decided to reflect on my current approach to life and thought I’d share with you my thoughts.
By Meeghan, 29 October, 2011
As a dietitian, I commonly get asked about the difference between naturopaths and dietitians. Whilst the roles of these health professionals do overlap, they are quite different in terms of the services offered. The following is a brief description of these roles.
By Meeghan, 28 May, 2011
Baked beans are a convenient and nutritious snack food which are a good source of dietary fibre.
By Meeghan, 22 March, 2011
This months Autumn Minestrone recipe is sourced from Jamie Olivers website, although I’ve made a few tweaks with help from Meaghan Butterley our in-house nutritionist to make it healthier. We’ve omitted the pancetta or bacon and have used ‘salt reduced’ items where possible, most particularly when using vegetable stock.
By Meeghan, 22 March, 2011
The following article has been written by Meaghan Butterley, Forever Strong’s in house nutritionist who is available by appointment to help you with your individual nutritional needs through one-on-one consultations at the Forever Strong Studio.
By Meeghan, 24 February, 2011
The following article has been written by Meaghan Butterley who is available by appointment to help you with your individual nutritional needs through one-on-one consultations at the Forever Strong Studio.
By Meeghan, 17 December, 2010
The following article has been written by Meaghan Butterley who is available by appointment to help you with your individual nutritional needs through one-on-one consultations at the Forever Strong Studio.
By Meeghan, 15 November, 2010
A humble glass of milk may give you an edge after training.
By Meeghan, 15 November, 2010
Fancy a dessert which is tasty, easy on your time and waistline?
By Meeghan, 7 June, 2010
Two recent studies have caught my attention and deserve some discussion.
By Meeghan, 1 April, 2010
Good Friday is traditionally a time to eat fish but fish is essential in your diet all year round.
By Meeghan, 15 March, 2010
The Biggest Loser - a reality TV show but how realistic is it?
By Meeghan, 12 March, 2010
It is recommended you drink a mimimum of six to eight 150ml glasses of water every day